I remember the exact moment at 12 years old thinking " If I could only lose 5 or maybe 10 pounds" then my life would get better and I would feel happier. I felt in control of my future. This decision to lose weight and chase that elusive image of beauty and fame started a vicious and life-long cycle of excessive and obsessive exercise, climbing the stairmaster and wasting away in aerobic class, hoping that the sweat would melt away the pain.

As a business and personal coach and national speaker I have worked with individuals and groups from a variety of professional and personal backgrounds. The common thread and challenge I see in most of my clients is that they experience professional and personal lives that are unbalanced which results in feelings of overwhelm and inefficiency and ineffectiveness in their time management.

Whether you are in a leadership position in a business or organization, even if the organization you lead is your family, Self-Mastery is an important and necessary component in navigating through these times of personal and professional change.

Ten Tips for Navigating through Professional and Personal Transition...

Truly successful marketing and networking of yourself and your business always begins at the casual level, from your true core self, from your heart-center.